Transform your eating habits for a healthier you.
Nutrition Coaching Plan & Pricing
Overview:
This personalized nutrition coaching program is designed to help you build sustainable eating habits, improve your health, and achieve your fitness goals. Whether you’re aiming for weight loss, muscle gain, or overall wellness, I’ll create a plan tailored to your needs, preferences, and lifestyle.
What’s Included:
1. Customized Nutrition Plan
• Tailored meal plans based on your goals (weight loss, bulking, etc.).
• Guidance for dietary preferences (Mediterranean, vegetarian, vegan, etc.).
• Easy-to-follow recipes and portion recommendations.
2. Weekly Check-Ins
• Progress review and adjustments to your plan.
• Support with challenges like cravings, meal prep, or dining out.
3. Education & Support
• Learn about macros, portion control, and mindful eating.
• Unlimited email and text support for questions and motivation.
Pricing:
• 4 Weeks: $100 (Great for jumpstarting your goals).
• 8 Weeks: $180.
• 12 Weeks: $250 (Best value for long-term results).
Why Choose This Plan?
With personalized support, expert guidance, and a plan that works for you, this program is designed to help you see results and maintain them for life.
Ready to take the first step? Let’s do this together! 😊
• 3 Months: (Save $50 when you commit to the full program upfront!)
Why Choose This Package?
This program gives you the tools, guidance, and support to transform your fitness journey on your schedule. It’s perfect for anyone ready to stay consistent and see real results.
Let’s Get Started!
Reach out today to book your onboarding session and begin your transformation!
3-Month Personal Training & Nutrition Coaching $349
Program Description: 3-Month Personal Training & Nutrition Coaching
Overview:
This 3-month program is designed to help you achieve your fitness and nutrition goals through a combination of personalized workouts and tailored meal planning. Whether you choose online or in-person training, I’ll guide you every step of the way to ensure sustainable progress and long-lasting results.
What’s Included:
- Customized Fitness Plan:
- 3 progressive workout phases tailored to your goals (e.g., weight loss, muscle building, or improved endurance).
- Weekly adjustments based on your progress and feedback.
- Options for gym or home-based workouts.
- Support & Accountability:
- Weekly 1-on-1 sessions (in-person or virtual) to review progress and adjust plans.
- Unlimited text and email support for questions and motivation.
- Progress tracking with photos, measurements, and performance metrics.
Why Choose This Program?
I focus on creating a personalized experience that fits your lifestyle. Together, we’ll build the tools and habits you need to achieve your goals and maintain them for life.
Ready to transform your life? Let’s get started!
This 3-month program is designed to help you achieve your fitness and nutrition goals through a combination of personalized workouts and tailored meal planning. Whether you choose online or in-person training, I’ll guide you every step of the way to ensure sustainable progress and long-lasting results.
Experience the ultimate transformation with our Combined Package, merging personalized nutrition guidance with expert personal training. This holistic approach ensures you address every aspect of your health journey. You'll be empowered as you learn to fuel your body effectively while engaging in workouts that challenge and inspire you.
*Save $50 When You Commit To 3 Months.
What’s Included: Nutrition Coaching & Personal Training Package
Customized Workout Plan
- Tailored workouts based on your goals (e.g., strength, weight loss, muscle building).
- Weekly training sessions (online or in-person) with expert guidance on form and technique.
Personalized Nutrition Plan
- Meal plans designed for your dietary preferences and fitness goals.
- Portion control guidance, macro tracking, and healthy habit building.
Weekly Check-Ins
- Progress tracking through measurements, photos, and performance updates.
- Adjustments to workout and meal plans as needed to keep you on track.
- Ongoing Support / Unlimited messaging for questions, motivation, and tips.
- Education on fitness and nutrition to empower your success.
Goal Setting & Progress Reviews
- Regular reviews to celebrate wins and make improvements.
- Set up ongoing goals
This package provides everything you need to achieve your fitness and nutrition goals with expert support every step of the way!
3 Months: $400